What's important is to identify what triggers your emotional response to food and find ways to control it.

How would you like to do that in one hour?

During your session we will uncover:

I won't give you some generic guide, "Oh, here's a diet, exercise routine, affirmation" that is so general in nature it won't help you.  

Every person's triggers are different.  

You're unique, and you need individualized guidance that will address your specific triggers and solutions.

That's what we will do on your call.

There's no guilt here.  Just clarity, compassion, and next steps.

If you're ready to stop circling the same patterns, why not try something really different?  A quiet, compassionate space to talk through your stuck points can help you identify what's triggering your emotional response to food and find your way to stay on track, without breaking the bank.
I offer a one-time session to help you do exactly that. 

You get one hour to work directly with me for $99.  
No pressure (I hate being pressured too).  I want to help you get on track, and I offer real support, right where you are.